Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

per 100 gram

Water74.13g
Energy132.0kcal
Energy552.0kJ
Protein20.43g
Total lipid (fat)4.91g
Ash0.95g
Carbohydrate, by difference0.0g
Calcium, Ca9.0mg
Iron, Fe1.94mg
Magnesium, Mg25.0mg
Phosphorus, P214.0mg
Potassium, K342.0mg
Sodium, Na64.0mg
Zinc, Zn3.58mg
Copper, Cu0.156mg
Manganese, Mn0.016mg
Selenium, Se8.0??g
Thiamin0.155mg
Riboflavin0.32mg
Niacin5.56mg
Pantothenic acid0.53mg
Vitamin B-60.406mg
Vitamin B-123.01??g
Fatty acids, total saturated1.948g
10:00.006g
12:00.011g
14:00.146g
15:00.018g
16:01.025g
17:00.052g
18:00.683g
20:00.006g
Fatty acids, total monounsaturated2.034g
14:10.008g
16:1 undifferentiated0.096g
18:1 undifferentiated1.877g
20:10.017g
Fatty acids, total polyunsaturated0.267g
18:2 undifferentiated0.155g
18:3 undifferentiated0.072g
20:4 undifferentiated0.032g
Cholesterol64.0mg
Tryptophan0.239g
Threonine0.873g
Isoleucine0.987g
Leucine1.588g
Lysine1.804g
Methionine0.523g
Cystine0.245g
Phenylalanine0.83g
Tyrosine0.686g
Valine1.101g
Arginine1.212g
Histidine0.647g
Alanine1.229g
Aspartic acid1.797g
Glutamic acid2.964g
Glycine0.997g
Proline0.856g
Serine0.758g